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Quick Reads Blog
Easy-reads on the topic of psychotherapy and wellbeing.
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Treating S.A.D. With Hypnotherapy
Lisa Photios/Pexels Seasonal Affective Disorder (SAD) affects millions of people worldwide throughout the darkest, coldest months of the...
Jasmine Dixon
Jan 93 min read
Curing Chronic Pain
Pain Reprocessing Therapy is curing patients diagnosed with "Medically Untreatable" chronic pain.
Jasmine Dixon
Sep 4, 20243 min read
Breaking the Illusion: Self-blame ≠Control.
In seeking control, we often find guilt. Time to dissolve this unhelpful defence-mechanism.
Jasmine Dixon
Jan 5, 20233 min read
De-Fusion
How to free your focus from negative thoughts, images, and memories.
Jasmine Dixon
Jun 24, 20222 min read
It Is Impossible To Define "Beautiful".
10 beauty standards to make you question who can tell us what is attractive.
Jasmine Dixon
Feb 12, 20223 min read
New Year’s Resolution? Hypnotherapy Can Help You Smash It
Learn how hypnosis helps patients to actually keep these popular New Year's Resolutions.
Jasmine Dixon
Jan 3, 20223 min read
Could I be Ready to Quit Smoking?
Ask yourself these questions to find out...
Jasmine Dixon
Oct 5, 20213 min read
Retrieving Lost Memories With Hypnosis
How hypnosis can recover what your brain is hiding.
Jasmine Dixon
Aug 17, 20213 min read
3 Better Techniques to Manage Panic Attacks.
For when "breathing exercises" don't cut it.
Jasmine Dixon
Jul 7, 20213 min read
Stop Telling Yourself Off. It Really Doesn't Work.
Why getting cross with ourselves never helps us to do better.
Jasmine Dixon
Jun 6, 20212 min read
The Trickery of Projection
What is this damaging psychological mechanism and how do we stop it?
Jasmine Dixon
May 25, 20212 min read
Why Do Therapists Use Past Life Regression?
The benefits of revisiting our former selves.
Jasmine Dixon
May 15, 20212 min read
Opinions Are Not Facts.
Negative opinions do not change what is reality.
Jasmine Dixon
May 1, 20212 min read
Uncommon Phobias & Hypnodesensitisation
Treating rare phobias with hypnotherapy.
Jasmine Dixon
Apr 26, 20212 min read
The Second Arrow and the Critical Voice
Protecting our minds from unnecessary pain.
Jasmine Dixon
Apr 24, 20212 min read
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